Beauty Comes from Within

Hello reader,
Most of us ladies believe in make up and nice outfits as a means of making us shine and look happy, but in reality that's not the case.

What actually makes you beautiful lies inside you, that is

1. Your stress levels
When your stress levels are high you wont be smiling most of the time, you wont eat the right things and finally you cant think straight even when you choose what to wear. Its better that one learns how to reduce the stress levels in order to avoid premature aging and loose your physical attraction. Some fruits are said to aid in reducing the production of stress hormone in the body.

2.Your thoughts
When you have positive thoughts its easy for you not to be worried over small matters compared to a negative minded person. Too much worrying adds more years to your face.



3.Your Calmness
Calmness is one of the secrets for maintaining your good looks, being strong during hard times and avoiding self pity thoughts allows you to have that glow even when you are in trouble.

4.Your Personality/Character
The type of person that you are decides the way you carry yourself and that's why some ladies are said to be loose women but there is someone out there who marries them and is proud to have them. Your character decides the way you talk to people, the way you make others feel around you and the way you style yourself.

5.Your gut Health
The last but not the least is your diet, the appearance of your skin, hair, nails etc is a result of nutrients that you give to your body and the way your body digests and uses them. If you eat the right  things there is no room for digestive problems hence you wont waste the nutrients that work on your beauty. A healthy gut is attained by taking enough dietary fiber from fruits,vegitables and whole grains ,drinking lots of water and avoiding things that may cause allergy/ Inflammation ( one of them could be gluten from wheat).

love you